Gym and Studios Update

Fitness Class Timetable

Fitness class timetable from Monday 2nd March

Fitness class timetable from 4th May

Any Body Active

Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing.

Female Changing Rooms

The female changing rooms are now fully open and ready to use. Thank you for your patience and understanding while the necessary repairs were carried out.

The set up is still the same. 8 km run split into 1km intervals and 8 stations: these consist of 1km Ski-Erg, Sled Push, Sled Pull, 80m Burpee Broad Jumps, 1km Row, 200m Farmers Carry. 100m Walking Lunges and final 100 Wall Balls to finish the race.

Nerves were definitely there before the start. When you turn up to a Hyrox event you can most definitely hear it before you see it! The atmosphere is next level, loud, supportive, a little bit overwhelming but full of people pushing each other on!

After all of the Hyrox training sessions and relay run throughs, it was finally time to actually compete! With some super late start times (7.40pm, 8pm and 9.30pm) all of the teams did an amazing job and really pushed themselves in their events. That finishing line feeling when those 100 Wall Balls are done and you all run over the finish line together – nothing beats it!

It was so lovely to be able to train the teams for the last six months and be able to see it all the way to an actual event. A huge well done to those who competed in the Relays, but also to those who competed in Doubles and Solo events. A massive week of Hyrox was had – we go again in December!

If you are interested in taking part in a Hyrox – whether that be an actual event itself, a class run at the club (Monday 10am or Saturday 11am) or want to learn a bit more about it then please speak to Lucy in the gym.

It’s time to train outside

In May we will be trialling outdoor gym sessions, there will be times each day when the outdoor gym area will be supervised allowing Members to train in the sunshine!

Please see schedule below for the Summer Outdoor Gym Rota:

May Challenge

In May our challenge will be focusing on who can do the most classes during the month, with some special featured classes such as the HYROX simulations, offering you the chance to extra points towards a big winner’s prize bundle!

May Challenge Poster

125 Gym Challenges poster

Hyrox simulations will run on Monday 18th May slots every 30 minutes from 8am – 11:30am you can do single, doubles or relay – just be signed up beforehand by speaking to Lucy directly or via lucyc@roehamptonclub.co.uk

Sound Bath Sessions

Sundays 5-6pm
10th May, 7th June, 5th July, 2nd August, 6th September

Step into a space of calm and immerse yourself in the soothing landscape of sound. Gentle vibrations from a gong, crystal bowls, and chimes help quiet the mind, ease tension, and support deep relaxation. Each session offers a chance to slow down and reset – though each person’s response is unique. Beginners are welcome; simply be present, get comfortable, and allow the sound to do the work. £20 per person.

Important: Sound baths are not suitable during pregnancy, for those with pacemakers, sound-induced epilepsy or other serious medical conditions. If you have any health concerns, please consult your healthcare professional before attending.

Single session booking only. Bookings open Monday 6.45am the day after previous sound bath. Cancellations and refunds accepted up to seven days before event.
Payment must be made at time of booking. Bookings can now be made at www.roehamptonclub.co.uk via the social events tab, at Health Club Reception or give the team a call on 020 8480 4245

Polite reminder on gym etiquette

Please remember you must wear appropriate attire when using the gym. You may remove footwear only to work in a specific area however if you need to travel to collect more equipment or change exercises you must put footwear back on whilst doing so. If you are going into a class, please keep footwear on until you are in the studio.

Please remember that bags are not permitted in the gym or at the top the stairs. Tennis bags should be placed into a locker, and smaller bags can either be kept in lockers or the storage available at the base of the stairs to the gym.

Please be mindful of other gym users when you are training. While we understand you may need to use your phones to assist in your workouts, please note that is unfair to use them excessively whilst on equipment as this can cause others unnecessarily long waiting times.

Please understand during busy periods it is kind to be mindful of other Members, try not to have lengthy recoveries unless needed and if possible, share equipment with others during your recoveries.

Studios classes are phone free zones, please refrain from using these while participating in a class. If it is an emergency, leave the class and use your phone in a designated phone area.

Remember the importance of wiping down equipment after use when in the gym. This protects yourself and others from becoming unwell and helps to keep the equipment in top shape for you to enjoy! There are cleaning wipes stationed around the gym, but should you struggle to locate one please speak to a member of the team who will be happy to help.

Gym footwear

We are aware that Members would like to be able to perform some exercises without trainers on in the gym and have discussed safe options to allow for this. You can now remove your footwear to perform exercises (that are more effective without footwear) if you stay in one location. If you need to move to another location or vacate that spot to gather equipment you MUST put your footwear back on. Appropriate footwear must be worn when using cardiovascular and resistance machines at all times. Trainers / running shoes or adapted training shoes are considered appropriate footwear, sandals / Crocs/ Birkenstocks / Uggs or similar footwear is not considered appropriate. Members must also wear appropriate footwear when crossing the gym floor to get to a studio.

Personal Training and 1-2-1 Pilates prices 2026

Personal Training

One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85

1-2-1 Pilates

One hour £65.10
12 hours £714

1-2-1 Reformer Pilates

One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.

If you have any questions, please speak to a member of the Health Club team.
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.

Junior gym hours 

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours areJunior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

Junior Gym timetable

There is an update to access for Juniors in the gym. On Thursdays 11–15 year olds can now use the gym until 9pm. There are also new programmes for tiers 2 and 3 so please come in and ask a trainer the latest workout or if you are still tier 1, book in to upgrade your training options. Click here for more information

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30minutes and will not need to be repeated on subsequent visits.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Class Capacities 

We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

No Shows and Late Cancellations

We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.

We politely remind all Members of the Fitness Class booking policy:

◊ Bookings can be made 3 days in advance (from 6.45am daily)
◊ Under all circumstances, please cancel more than 12hrs in advance.
◊ All no shows and late cancellations will be blocked from booking for a 7-day period. This will double for repeat offenders.
◊ Please be careful and considerate when making bookings to ensure you only book one session.
◊ Please book the correct session that you wish to attend.
◊ Please make sure you arrive early for your class.
◊ Please be considerate by not leaving classes early as this can disrupt the class and instructor.
◊ Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.

Studio Class descriptions

Ricky Alexis, Gym and Studios Manager – ricky.alexis@roehamptonclub.co.uk