Junior Gym

Junior fitness classes

Our junior classes will help build confidence, improve fitness and develop healthy exercise habits in a safe and supportive environment.

From week commencing 19th October:
Tuesday 5–5.45pm Strength and Conditioning with Nicole
Thursday 4–4.40pm Yoga with Daisy
Saturday 9–9.30am Bootcamp / Circuits with Kacey / Gym Team
Sunday 12.45–1.15pm Spin with Lauren

Junior gym hours 

Junior Members may access the gym throughout normal opening hours, with the exception of Saturdays between 10am and 12 noon, which remains adult-only.

Junior gym
Monday to Friday: normal gym opening hours
Saturday: 7am–10am and 12–8pm (10am–12 noon adults only)
Sunday: 10am–8pm

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process. For more information please see Ricky Alexis – Gym and Studios Manager or email ricky.alexis@roehamptonclub.co.uk

Gym inducted Juniors, aged 11 – 15,  will be permitted to use the gym unsupervised but a parent guardian/guardian will need to be on site.

To ensure a fun and safe workout, it is essential that all Junior Gym participants complete a complimentary induction with a Fitness Trainer prior to using the gym. After the induction you will receive a tailored workout programme created for you by a Fitness Trainer.

Sessions for Junior Members and can be booked up to three days in advance at Health Club Reception on 020 8480 4245 or with the Gym Team on 020 8480 4235.

There will be three Junior Gym tiers which include programmes:
Red – Tier 1 – use of Cardiovascular machines and Resistance machines
Amber – Tier 2 – Tier 1 usage plus access to dumbbells
Green – Tier 3 – Tier 1 and Tier 2 usage plus access to barbells/plate loaded equipment

Juniors must book a Gym Induction at Health Club Reception or by phone – 020 8480 4225
Wristbands will be handed out by Reception and must be returned after gym session

All classes must be booked three days in advance

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30 minutes and will not need to be repeated on subsequent visits.