How Jessica can support you
Pre‑ and post‑natal physiotherapy
Pregnancy brings remarkable changes to the body, along with common challenges such as back pain, pelvic girdle pain, hip discomfort, and abdominal separation (diastasis recti). Jessica provides hands‑on treatment and advice to keep you active and comfortable throughout your pregnancy. After birth, she helps guide your recovery – whether it was a vaginal delivery or a caesarean – supporting your return to daily activity and exercise safely and gradually.
Return‑to‑exercise guidance
Many women aren’t sure when or how to resume exercise after childbirth. Jessica offers structured, personalized rehabilitation to rebuild strength, particularly around the pelvic floor and core. Whether you’re aiming to return to walking, fitness classes, tennis, swimming, or running, she ensures you do so safely and confidently.
Pre‑ and post‑natal Pilates
Pilates is a highly effective and gentle way to strengthen and support the body during pregnancy and the early months after birth. Jessica integrates Pilates‑based movement into her sessions to help improve posture, mobility, and pelvic floor function, all while supporting your wellbeing.
Pelvic health assessments
Pelvic health issues are common and affect women of all ages. Jessica provides detailed assessments, including pelvic floor evaluation, to help address concerns such as pelvic pain and discomfort, leaks during exercise, and advice on menopausal changes. These assessments form the foundation of a personalized plan built around your goals.
Support for urinary incontinence
Leaking when coughing, laughing, sneezing, or exercising is common – but not something you simply have to accept. With targeted pelvic floor training and supportive strategies, Jessica helps you regain confidence and control during both everyday activities and sport.
Tailored pelvic floor strengthening
Every woman’s body is different, and so is every pelvic floor. Jessica designs bespoke strengthening programmes that fit your lifestyle, fitness level, and any specific symptoms you may be experiencing.
Menopause‑related support
Menopause and peri‑menopause can bring changes in pelvic floor health, bladder control, joint comfort, and physical confidence. Jessica provides practical strategies to manage these symptoms so you can stay active and comfortable during this transition.
Who can benefit?
Women’s Health Physiotherapy can be helpful if you:
Are pregnant and want to stay active safely
Are experiencing pain or discomfort during pregnancy
Have recently had a baby and want guidance on returning to activity
Experience bladder leaks or a sensation of pelvic floor ‘heaviness’
Have noticed menopausal changes affecting movement or comfort
Want to learn more about menopause and how to detect the symptoms
Want to strengthen or better understand your pelvic floor
Simply want expert support to feel your best
Book your appointment
Women’s health concerns are personal, but they’re also treatable – and support is right here at the Club. Jessica offers compassionate, expert care in a calm and welcoming environment, helping you feel informed, empowered, and supported.
Still unsure if Jessica can help? Click here to book a 15-minute free chat with her to discuss your concerns and potential assistance at Pure Sports Medicine.
If you have any questions or would like to learn more, the Pure Sports Medicine team at Roehampton Club is here to help.
