Important Notices

Health Club : Open : Men's Showers Closed 24-29 April for essential maintenance : Read More

Club Cafe Bistro : Thursday and Friday evenings : Japanese menu until 3rd May Read More

PSM Clinic and Wellbeing Studio: now fully open after refurbishment Read More

Updated at Reception: 21st April at 8am

Croquet : Lawns open at 10am

Golf course: Open

Tennis : Open

Sports Shop winter hours Monday to Sunday : 7:30am – 5:30pm phone 020 8480 4257: Open Read More

Online levy top up and review: for instructions click: Read More

See All Notices

Health Club : Open : Men's Showers Closed 24-29 April for essential maintenance : Read More

Club Cafe Bistro : Thursday and Friday evenings : Japanese menu until 3rd May Read More

PSM Clinic and Wellbeing Studio: now fully open after refurbishment Read More

Updated at Reception: 21st April at 8am

Croquet : Lawns open at 10am

Golf course: Open

Tennis : Open

Sports Shop winter hours Monday to Sunday : 7:30am – 5:30pm phone 020 8480 4257: Open Read More

Online levy top up and review: for instructions click: Read More

Personal Training

Looking to increase your fitness, tone up or lose weight? The Club’s team of personal trainers are committed to helping you achieve your goals.

You will acquire a greater understanding of your own body, its strengths and limitations. Your trainer will support and motivate you while providing variety and progression to your training.

The gym has nine personal trainers trained to the highest standards to help you get the most out of your sessions at the gym.  Our personal trainers are here to help you achieve your personal health and fitness goals.

Personal Training and 1-2-1 Pilates price increase 2024

Personal Training and 1-2-1 Pilates prices will increase on 1st January 2024 for all sessions to the following:

Personal Training

One hour – £68
Five hours – £308
Ten hours – £580
Twenty hours – £1,083

1-2-1 Pilates

One hour – £59
12 hours – £648

1-2-1 Reformer Pilates

One hour- £73
Five hours- £359
Ten hours – £717
Twenty hours – £1,440

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.

If you have any questions, please speak to a member of the Health Club team.

Fitness Trainers

Ricky Alexis

Gym and Studio Manager – ricky.alexis@roehamptonclub.co.uk

Specialities and experience

  • 20+ Years Experience
  • Ex International Athlete and Professional Dancer
  • Level 3 Personal Trainer
  • Exercise and Disability 
  • Level 3 Swedish Massage
  • Level 2 Kids Fitness 
  • UK Athletics Coach and Official
  • Powerplate Trained
  • Vipr Trained

Roy Ritson

Fitness Trainer – roy.ritson@roehamptonclub.co.uk

My objective is to drive you through the most effective and safest way to reach your goals. Fitness is forever evolving and should be looked at as a challenge but not as an impossible thing to conquer. I will structure you a session to best suit your needs in the time you have available to make effective. I aim to make workouts fun, enjoyable and worthwhile so let’s get together and devise a plan to get you started on your journey of change.

Specialities and experience

  • Over five years’ experience in the health industry
  • Flexibility and mobility
  • Core and leg work
  • Assisted stretching
  • Circuits, HIIT and Aqua instructor

Lucy Carter

Fitness Assistant and Fitness Trainer – lucy.carter@roehamptonclub.co.uk

Specialities and experience

  • 5+ years experience in gym environment
  • 8+ years teaching and coaching swimming
  • Level 3 personal trainer
  • Level 2 swimming teacher
  • Kettlebells and circuits trained
  • TRX and Powerplate trained
  • Weight loss and nutrition
  • Strength and high intensity interval training
  • Balance, co-ordination and core

Jerome Sawyers

Exercise and Rehabilitation Specialist  jerome.sawyers@roehamptonclub.co.uk

Having previous exercise experience, in both educational and medical fields I understand the importance of assessing each client as an individual. Together working towards your priorities, I will dedicate my time and focus to your personal requirements towards physical activity/rehabilitation, in order to influence and enhance your health and fitness abilities.

Specialities and experience

  • NHS allied health professional – physiotherapy technician
  • GAIT analysis
  • GP and physiotherapy exercise rehabilitation
  • Postural assessment
  • Corrective exercise
  • Hypertrophy training
  • Strength and conditioning training

Ryan Barlow

Fitness Trainer – ryan.barlow@roehamptonclub.co.uk

Specialities and experience

  • Level 3 personal trainer
  • Hypertrophy and strength training
  • High intensity interval training
  • Strength and conditioning
  • Weight loss and nutrition
  • Kids fitness
  • Flexibility and mobility training

Adam Turner

Fitness Trainer – adam.turner@roehamptonclub.co.uk

Specialities and experience

  • Over seven years’ Personal Training experience in the UK and US
  • Strength and conditioning for golf
  • Weight loss and nutrition
  • Posture and core training
  • Mobility and flexibility training
  • Kettlebell training

Donovan Augustus BSc (Hons)

Fitness Assistant and Fitness Trainer  donovan.augustus@roehamptonclub.co.uk

Specialities and experience

  • Over 30 Years experience in the industry 
  • Active Rehabilitation 
  • Back and Core Specialist 
  • Pre and Post Natal 
  • Postural and Gait Analysis 
  • Bosu Master Trainer 
  • Sports and Body Massage Therapist
  • Nutritional Therapist
  • Les Mills Grit/Body Pump Instructor
  • UEFA ‘B’ Coach

Zuzana Zigalova

Fitness Trainer – zuzana.zigalova@roehamptonclub.co.uk

Exercise is an important and meaningful part of daily life. I treat each client differently, recognizing that what works for one person may not work for another. I believe that health and fitness goals can be reached through hard, smart training and a little bit of determination. I have experience working with clients of different ages and levels of fitness. Exercise can be fun, enjoyable and blended into your daily routine in a most natural way. Find activities that you most enjoy so you can look forward to exercise. Push yourself to the body’s limit. Once you reach that goal, keep going!

Specialities and experience

  • Pilates instructor 
  • Level 4 Specialist in Low Back pain 
  • Les Mills Body pump instructor
  • Spinning instructor 
  • GP/Exercise Referrals
  • General strength and weight training
  • Hypertrophy training
  • Balance and co-ordination
  • Core stability

Sarah O’Driscoll MSc, MCSP

Fitness Trainer and MSK Rehabilitation specialist – sarah.odriscoll@roehamptonclub.co.uk

Specialities and experience

  • Chartered Physiotherapist (HCPC, CSP)
  • Graduate Sport Rehabilitaton Trainer (BASRaT)
  • Sports Massage
  • MSc Physiotherapy (Distinction)
  • BSc (Hons) Sport Rehabilitation (First)
  • L3 Personal Trainer and Fitness Instructor
  • General strength and conditioning
  • Prehab and Rehab exercise
  • Movement analysis
  • Mobility and Flexibility
  • Performance enhancement training (NASM)
  • Corrective exercise (NASM)

One-to-One Pilates

Our qualified Pilates Instructor, Susanne Iseli, will conduct a full assessment of your current physical abilities and tailor exercises to specifically meet your body’s needs.

1 session – £55 | 12 sessions – £605

To book or for further information please send an email to Susanne at sueiseli@yahoo.com. Payments are made at Health Club Reception.

My name is Susanne Iseli and I am your in house Pilates instructor. I have been teaching fitness for over 15 years and find it extremely rewarding. I enjoy embarking on your individual journey to help improve your physical ability and reach your fitness goals. Pilates in particular gives you huge benefits such as improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. It is not only suitable for the very fit and toned but also suits individuals that are new to exercise and people with weaknesses such as joint problems like arthritis or osteoporosis to name only a couple.