Health Club Update

UPDATES AND INFORMATON

Indoor and Outdoor Pool Timetables

Click here for the pool timetables from 1st September to 19th October

Outdoor pool opening times

Fitness Class Timetable

Fitness class timetable from 13th October

Exercise class booking times

Please note that the booking time for group exercise classes has changed and the booking system now opens at 6.45am each day. You will still have the ability to book classes up to three days in advance.

Any Body Active

Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing

Outdoor classes to try

Hyrox training session

Monday 10am with Lucy
Saturday 11am with Boryana
A new class for the Club. A 45 minute high intensity class focusing on the eight essential movements that make up a Hyrox Event. Ski Erg, Sled Push, Sled Pull, Burpee Broad jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls as well as developing running, power, stamina and speed. Whether you are looking to compete yourself or wanting to get into hybrid training, this is the session for you.

Outdoor Family Classes

Saturday 2pm
Sunday 10.30am
A family bootcamp focused on brining all the family together in a 30 minute fun fitness session. Aged 11+

Try our new Kieser Spin Bikes

Try one of our new Kieser spin bikes, we offer over 13 spin classes throughout the week. Check out our fitness class timetable for specific times and find the class that suits you best.

Pool fitness

Water-based exercise offers a range of fantastic physical and mental benefits, including improved cardiovascular fitness, increased strength and endurance, and enhanced balance. Come along and try one of our classes to see the benefits for yourself.

Aqua
Monday 10.50am HIIT Aqua with Susanne
Tuesday 9.45am with NaYoung
Wednesday 11am with Ayesha
Thursday 11am with Ayesha
Friday 9am with Susanne
Saturday 8.45am with Susan

Hydro Spin and Hydro Circuit
Tuesday 11am Hydro Spin with Susanne
Wednesday 8am Hydro Circuit with Lucy
Thursday 1pm Hydro Rehab with Ayesha
Friday 11am Hydro Circuit with Ayesha
Sunday 8.10am Hydro Spin with Ayesha

Adult Swim Sessions
Monday 9am and 7pm with Maciej
Wednesday 9am with Lucy and 7pm with Maciej
Thursday 9am with Lucy

Please shower before using the swimming pools

We kindly ask all Members to take a quick shower before entering the swimming pools. This helps remove sweat, lotions, and other products, keeping our pool water cleaner, fresher, and more hygienic. By doing this, we can reduce the need for chemicals and make the swimming experience healthier and more enjoyable for everyone. Thank you for your full co-operation.

Overshoes covers to be worn on poolside

We kindly ask all Members to wear the overshoe covers provided when entering the indoor pool area to collect children from swimming lessons. Wearing overshoe covers helps keep the poolside clean and hygienic by preventing dirt, dust, and germs from shoes entering the wet areas. This helps maintain safer, fresher water and a pleasant environment for everyone.

Toddler Playpen

For the convenience of Members with young children, a toddler playpen is available in the Family Changing Room. If you have any questions or would like to provide further feedback, please contact stuart.reeks@roehamptonclub.co.uk

Reformer Pilates  

A polite reminder that an induction needs to be completed before taking part in a Reformer Pilates class. If you would like to be booked in for an induction please speak to Lucy Carter, Deputy Gym and Studios Manager at lucy.carter@roehamptonclub.co.uk

Outdoor Gym 

Outdoor Classes

Changing room etiquette

Please can all Members ensure that their children are supervised while in the changing room. We pride ourselves on providing a clean and safe environment for everyone to use, however, recently we have had a few situations where children have either damaged or misused the changing rooms which has caused additional work for the Housekeeping Team. The consumption of food is forbidden in the changing room – please purchase from and consume food in the Juice Bar.

Studio and swimming pool etiquette reminder

To ensure the best experience for all participants, please arrive on time for your group exercise class. Late arrivals may lose their spot to someone on the waitlist who is present and ready at the start.
If you need to cancel your booking:
• More than 12 hours before the class – you can cancel online.
• Less than 12 hours before the class – please call the Health Club Reception at 0208 480 4245.
Thank you for your cooperation and understanding.

Family Accessible Changing Room – Indoor Pool

To ensure the Accessible Changing Room remains available for those who need a private space, Members are invited to use the additional Family Changing Room located at the far end of the indoor swimming pool. This area includes a shower, bathroom and lockers.

To access the changing room Members will need to exchange their membership card for a locker key which will need to be returned after use. We politely request that this changing area only be used by Members who require a dedicated area with their children. If you have any questions, please contact speak to a member of the Health Club Team.

Health Club Weekend Policy

Guests are welcome only from 2pm on Saturday and Sundays

Strictly one guest per Member

* When we are near capacity, we reserve the right to stop guest entry to ensure Members have priority in using the Outdoor Pool

If you have any questions, please contact stuart.reeks@roehamptonclub.co.uk

Mobile Phones at the Club

On receipt of updated safeguarding advise, mobile devices and phones may NOT be used in the Changing Rooms or anywhere else inside the Clubhouse and Health Club outside of the designated areas below.

Phone calls may be conducted in the:
◊ Piazza Pavillion
◊ Outside the Health Club entrance and around the
◊ Poolside Pizza and Barbecue area

Mobile devices and phones may be used in the following areas to work and conduct phone calls:
◊ Reading Room work area
◊ The Bandstand
◊ Polo Room – Monday and Friday plus other days as available

The use of laptops and phones is NOT permitted in the Members’ Bar and Terrace.

If using the Club Cafe or Juice Bar to work quietly, please be mindful that those areas should be prioritised for Members to relax, drink and dine.
Please refrain from working at Club Cafe tables between 12pm to 2.30pm weekdays and between 8am and 2.30pm at weekends.
Phones should be switched to silent ring and ‘message-received’ mode at all times so as not to disturb other Club users.

Video calls and FaceTime are not permitted at the Club. The use of any electronic device as a video or still camera is strictly forbidden. Any Member or guest wishing to use photographic, film or video equipment on the Club premises must register their intent with the Duty Manager.

GENERAL HEALTH CLUB INFORMATION

Guest Policy

Year-round weekend Guest Policy:
All Guests whether using the Gym, Pools or Fitness Classes are welcome from 2pm onwards.
This decision was made to ensure Members have priority access to all Health Club facilities during the peak usage times.

Guests are welcome all day during the week.
Outside of Bank Holidays, a maximum of one guest per Member is permitted at the Health Club with up to a maximum of four guests per Member family – depending on capacity numbers.
Guests may only be booked into Fitness Classes on the day of their visit.
Bank Holiday days – no guests allowed

When we are near capacity, we reserve the right to stop guest entry to ensure Members have priority in using the Health Club.

Junior guests using the Gym

Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30 minutes and will not need to be repeated on subsequent visits.

Gym Inductions

Have you still not managed to get in for your gym induction or just not been in for a long time? Book in for a gym induction to learn about all the new training possibilities on the Technogym equipment and to get to grips with the supporting app! It’s easy to book, just call up 020 8480 4235, email the team at gym@roehamptonclub.co.uk or book in person!  Alternatively, you can use this session to ask our trainers a few questions regarding your personal fitness goals.

Junior gym hours 

Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.

Junior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays

All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.

For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk

Pilates with Susanne on Zoom

Susanne’s mixed-ability pilates classes on zoom run every Thursday from 5 – 5.45pm and they will be uploaded onto our YouTube account for those who are unable to watch live! Below is a message from Susanne regarding class requirements and the zoom details.

‘I would like Members that would like to attend the live meeting to e-mail me beforehand so I can get an emergency contact off them and ask them about any injuries. This only has to be done once, once they have signed up with me they can attend without me being notified.’

 Zoom link: https://us02web.zoom.us/j/86758393038

 Susanne’s e-mail: sueiseli@yahoo.com

Family Accessible Changing Room – Indoor Pool

To ensure the Accessible Changing Room is available for families that require an additional private area when needed, access to this changing area will be provided from the Health Club reception when Members enter the Health Club.

To access the changing room Members will need to exchange their Membership card for a Radar key and locker key which will need to be returned after use.

We politely request that this changing area only be used by Members who require a dedicated area with their children.

If you have any questions, please contact speak to a Member of the Health Club team.

Adult swim fitness sessions

Programmed training session led by a qualified swim teacher, which includes endurance and speed training. Ideal for intermediate or advanced swimmers.

Morning Sessions

Monday, 9 to 10am – Maciej
Wednesday, 9 to 10am – Lucy
Thursday, 9 to 10am – Lucy*
(*Outdoor Pool depending on weather conditions)

Evening Sessions

Monday, 7 to 8pm – Maciej
Thursday, 7 to 8pm – Maciej

Beginners’ adult swim lesson

Wednesday 1 to 2pm

Programme lesson led by a qualified swim teacher – Darren, focusing on technique and stroke corrections. For beginners that wish to learn and improve their strokes.

Private adult swim lessons

If you are looking forward to learning how to swim or improve a specific stroke, we have availability for adult private lessons too. Book three days in advance at Health Club Reception or give the team a call on 020 8480 4245. For more infromation contact Sue Wilson, Swim Coordinator at sue.wilson@roehamptonclub.co.uk

Please note there is a 48 hour cancellation policy for private adult swim lessons. If you cancel within 48 hours of your lesson you will still be charged.

Personal Training and 1-2-1 Pilates prices 2025

Personal Training

One hour £72
Five hours £325
Ten hours £610
Twenty hours £1,137

1-2-1 Pilates

One hour £62
12 hours £680

1-2-1 Reformer Pilates

One hour £77
Five hours £370
Ten hours £740
Twenty hours £1,480

Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.

To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.

If you have any questions, please speak to a member of the Health Club team.

Swimming Hygiene and Poolside Etiquette

◊ Always shower before entering the water
◊ Please make use of blue cover shoes where available
◊ All children aged under four must wear a swim nappy at all times
◊ Please ensure children have used the toilet before swimming
◊ Only allow your child to swim at least 90 minutes after eating
◊ Under no circumstances should anyone swim if you have been unwell with diarrhoea in the last 72 hours
◊ Children shouldn’t be naked around the poolside or in the pool at any time
◊ The changing of nappies should be done in the changing rooms
◊ No mobile phone calls allowed
◊ No balls allowed other than approved pool-specific water soaker
◊ Please return all towels to the towel bins after use
◊ Please use refuse bins provide

Pool contamination

In order to limit the number of pool closures, staff require Members’ help in reducing and eliminating this issue:

◊ All children aged under four years old must wear a swim nappy at all times
◊ Only allow your child to swim at least 90 minutes after eating
◊ If your child has had a diarrhoeal illness in the last 72 hours, please do not allow them to swim
◊ In the event of an incident please inform staff immediately as this may reduce the time of the pool being closed  

Roehampton Club reserves the right to charge £500 to cover the cost of disinfection of the pool water and disruption to Members following an incident.

Members must also complete an incident form with the Health Club Duty Manager to ensure preventative measures have been followed prior to the incident.

If these preventative measures have not been implemented a fee will be charged.

We apologise for any inconvenience this may cause, however this is a necessary action to prevent further pool closures. Please help us to keep your pool open.

Stuart Reeks, Health Club Manager – stuart.reeks@roehamptonclub.co.uk