Click here for the pool timetables from 1st to 10th April
Click here for the pool timetables from 13th to 17th April
Click here for the pool timetables from 20th April to 24th May
The outdoor pool opening times are currently 7am – 4pm. From 1st April the outdoor pool hours will be extended to 7am – 7pm.
As previously communicated, we had to close the Health Club female showers as water was causing damage to the floor tiles. However, when these were removed, it became clear that the ingress of water was significantly worse than initially identified. This required additional remedial work, including an upgrade of the wall waterproofing to ensure both the walls and floor are sealed correctly to avoid further issues.
During our final inspections, we identified that the installation of the shower cubicles by the contractor did not meet the quality we would all expect. While the showers are currently open and usable, we will need to close them again to rectify this workmanship issue and ensure the finish is consistent. These works are due to start at 8pm on Saturday 28th March and are expected to be completed, with reopening at 6am on Monday 6th April.
We fully appreciate the inconvenience this causes and are sorry for the disruption. Our priority is to ensure the facilities are safe, durable, and finished to a standard that reflects the quality you expect from us. Thank you for your continued patience and understanding. If you have any questions, please don’t hesitate to speak to myself.
Fitness class timetable from Monday 2nd March
Spin
New classes with Susanna on Wednesday 6.30pm and Friday 11am
Sculpt
New class on Friday 8am and 8.50am
Power Yoga
Thursday 6.30pm with Cat
Please note that the booking time for group exercise classes has changed and the booking system now opens at 6.45am each day. You will still have the ability to book classes up to three days in advance.
Due to instructor availability and low attendance, we are making some changes to the Hydro classes on the outdoor swimming pool timetable. Unfortunately, the Wednesday 8am and Thursday 1pm classes will be removed. An alternative Hydro class will run on Thursdays at 8am and taught by Lucy.
Click here for our Any Body Active flier detailing a range of activities to complement Members’ sporting pursuits and enhance their fitness and wellbeing
Water-based exercise offers a range of fantastic physical and mental benefits, including improved cardiovascular fitness, increased strength and endurance, and enhanced balance. Come along and try one of our classes to see the benefits for yourself.
Monday 10.50am HIIT Aqua with Susanne
Tuesday 9.45am with NaYoung
Wednesday 11am with Ayesha
Thursday 11am with Ayesha
Friday 9am with Susanne
Saturday 8.30am with Susan
Tuesday 11am Hydro Spin with Susanne
Thursday 8am Hydro Circuits Lucy
Friday 11am Hydro Circuit with Ayesha
Sunday 8.10am Hydro Spin with Ayesha
Monday 9am and 7pm with Maciej
Wednesday 9am and 7pm with Maciej
Thursday 9am with Lucy
We kindly ask all Members to take a quick shower before entering the swimming pools and cold plunge. This helps remove sweat, lotions, and other products, keeping our pool water cleaner, fresher, and more hygienic. By doing this, we can reduce the need for chemicals and make the experience healthier and more enjoyable for everyone. Thank you for your full co-operation.
We kindly ask all Members to wear the overshoe covers provided when entering the indoor pool area to collect children from swimming lessons. Wearing overshoe covers helps keep the poolside clean and hygienic by preventing dirt, dust, and germs from shoes entering the wet areas. This helps maintain safer, fresher water and a pleasant environment for everyone.
A polite reminder that an induction needs to be completed before taking part in a Reformer Pilates class. If you would like to be booked in for an induction please speak to Lucy Carter, Deputy Gym and Studios Manager at lucy.carter@roehamptonclub.co.uk
Join in with a new challenge each month in April, May and June! Amazing prizes will be given out to top three male and female Members each week. Points will be added to a grand total for big prizes. Plus, keep an eye out for the raffle drum and spotlight classes for the chance to earn more points! Click here for more information
Mini Gala: Ducklings and Stages 2 and 3 only 1.30 – 2pm
Swimmers must be able to start independently and swim from a platform to the shallow end of the pool.
Main Gala: Juniors aged 7-14 years 2.30 – 5.30pm
25 metre races. Family relay, parent vs staff and more.
To sign up, please email Sue Wilson, Swim Coordinator at sue.wilson@roehamptonclub.co.uk
Booking by Friday 10th April.
We’re proud to be hosting a Junior Inter Club Gala as part of our 125 celebrations.
Selection will be based on time trials week commencing 27th April plus results from our upcoming internal gala. Let’s show everyone what our Club can do!
Parents, please register your child’s interest by contacting Sue Wilson, Swim Coordinator at sue.wilson@roehamptonclub.co.uk
125 Adult Inter Club Gala
Wednesday 17th June 7–8pm
We’re proud to be hosting the Adult Inter Club Gala, with four clubs battling it out for the special 125 Inter Club Trophy! Plus, continue the celebration afterwards in the Clubhouse with a buffet curry meal – £16.50 per person, to be paid in advance.
Races in all four strokes. Swimmers are welcome to join our gala prep sessions in the lead up to the event. Spectators welcome.
Please register your interest by contacting Sue Wilson, Swim Coordinator at sue.wilson@roehamptonclub.co.uk
Join this free session for Members and Guests booked for Family Day! No need to book, just turn up and make a splash!
Saturday 27th June: normal inflatable session open to Members 1.30–2.30pm.
Sunday 28th June: the indoor pool will be closed 1–1.30pm and 3–3.30pm for event setup / take down. Outdoor pool open as usual.
5th and 19th March
9th and 23rd April
7th and 21st May
Bond and move with your baby while meeting other parents and babies. Learn breathing techniques, relax, stretch, and begin to regain strength. Book your free sessions now at Reception, give the team a call on 020 8480 4200 or log in and book online via the Members’ website at www.roehamptonclub.co.uk
Important Information:
Suitable for babies from 8 weeks to 12 months
Any mothers who have had Caesarean births should not start before 12 weeks.
All parents who have given birth and all babies should have the medical OK from their GP or medical advisors before starting the class (or any form of exercise).
All participants must fill up PARQ form prior attending any class with the Gym team.
For more information, please contact Lucy Carter, Deputy Gym and Studios Manager at lucy.carter@roehamptonclub.co.uk
The Cold Water Plunge is a refreshing wellness experience designed to support recovery and overall wellbeing. Regular use may help reduce muscle soreness, improve circulation, boost energy levels, and support mental resilience.
For safety reasons, all Members must complete a compulsory induction before using the cold plunge. To arrange your induction, please speak with the Duty Manager in the Health Club. Use of the cold plunge is available to Members aged 16 years and over only.
Reduces muscle soreness by limiting inflammation
Boosts circulation as blood vessels constrict and reopen
Speeds up recovery after intense exercise
Builds mental resilience through controlled cold exposure
Lifts mood by increasing endorphins and alertness
Sundays 5-6pm
12th April
10th May
7th June
5th July
2nd August
6th September
Step into a space of calm and immerse yourself in the soothing landscape of sound. Gentle vibrations from a gong, crystal bowls, and chimes help quiet the mind, ease tension, and support deep relaxation. Each session offers a chance to slow down and reset – though each person’s response is unique. Beginners are welcome; simply be present, get comfortable, and allow the sound to do the work. £20 per person.
Important: Sound baths are not suitable during pregnancy, for those with pacemakers, sound-induced epilepsy or other serious medical conditions. If you have any health concerns, please consult your healthcare professional before attending.
Single session booking only. Bookings open Monday 6.45am the day after previous sound bath. Cancellations and refunds accepted up to seven days before event.
Payment must be made at time of booking. Bookings can now be made at www.roehamptonclub.co.uk via the social events tab, at Health Club Reception or give the team a call on 020 8480 4245
Please can all Members ensure that their children are supervised while in the changing room. We pride ourselves on providing a clean and safe environment for everyone to use, however, recently we have had a few situations where children have either damaged or misused the changing rooms which has caused additional work for the Housekeeping Team. The consumption of food is forbidden in the changing room – please purchase from and consume food in the Juice Bar.
To ensure the best experience for all participants, please arrive on time for your group exercise class. Late arrivals may lose their spot to someone on the waitlist who is present and ready at the start.
If you need to cancel your booking:
• More than 12 hours before the class – you can cancel online.
• Less than 12 hours before the class – please call the Health Club Reception at 0208 480 4245.
Thank you for your cooperation and understanding.
To ensure the Accessible Changing Room remains available for those who need a private space, Members are invited to use the additional Family Changing Room located at the far end of the indoor swimming pool. This area includes a shower, bathroom and lockers.
To access the changing room Members will need to exchange their membership card for a locker key which will need to be returned after use. We politely request that this changing area only be used by Members who require a dedicated area with their children. If you have any questions, please contact speak to a member of the Health Club Team.
Guests are welcome only from 2pm on Saturday and Sundays
Strictly one guest per Member
* When we are near capacity, we reserve the right to stop guest entry to ensure Members have priority in using the Outdoor Pool
If you have any questions, please contact stuart.reeks@roehamptonclub.co.uk
On receipt of updated safeguarding advise, mobile devices and phones may NOT be used in the Changing Rooms or anywhere else inside the Clubhouse and Health Club outside of the designated areas below.
Phone calls may be conducted in the:
◊ Piazza Pavillion
◊ Outside the Health Club entrance and around the
◊ Poolside Pizza and Barbecue area
Mobile devices and phones may be used in the following areas to work and conduct phone calls:
◊ Reading Room work area
◊ The Bandstand
◊ Polo Room – Monday and Friday plus other days as available
The use of laptops and phones is NOT permitted in the Members’ Bar and Terrace.
If using the Club Cafe or Juice Bar to work quietly, please be mindful that those areas should be prioritised for Members to relax, drink and dine.
Please refrain from working at Club Cafe tables between 12pm to 2.30pm weekdays and between 8am and 2.30pm at weekends.
Phones should be switched to silent ring and ‘message-received’ mode at all times so as not to disturb other Club users.
Video calls and FaceTime are not permitted at the Club. The use of any electronic device as a video or still camera is strictly forbidden. Any Member or guest wishing to use photographic, film or video equipment on the Club premises must register their intent with the Duty Manager.
Year-round weekend Guest Policy:
All Guests whether using the Gym, Pools or Fitness Classes are welcome from 2pm onwards.
This decision was made to ensure Members have priority access to all Health Club facilities during the peak usage times.
Guests are welcome all day during the week.
Outside of Bank Holidays, a maximum of one guest per Member is permitted at the Health Club with up to a maximum of four guests per Member family – depending on capacity numbers.
Guests may only be booked into Fitness Classes on the day of their visit.
Bank Holiday days – no guests allowed
When we are near capacity, we reserve the right to stop guest entry to ensure Members have priority in using the Health Club.
Junior gym guests (11-15years old) MUST undergo a gym induction before using the gym or they cannot be admitted for their own safety. If a Member plans to invite a Junior guest, it is advised to contact the Health Club Team and book them in for an induction to be delivered directly before they use the gym. The induction takes 30 minutes and will not need to be repeated on subsequent visits.
Have you still not managed to get in for your gym induction or just not been in for a long time? Book in for a gym induction to learn about all the new training possibilities on the Technogym equipment and to get to grips with the supporting app! It’s easy to book, just call up 020 8480 4235, email the team at gym@roehamptonclub.co.uk or book in person! Alternatively, you can use this session to ask our trainers a few questions regarding your personal fitness goals.
Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.
Junior gym hours are
10am-6pm Monday to Wednesday
10am-9pm Thursday and Friday
7am-10am and 12pm-8pm Saturday (10am to 12pm adults only)
10am-8pm Sundays
All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.
For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk
Susanne’s mixed-ability pilates classes on zoom run every Thursday from 5 – 5.45pm and they will be uploaded onto our YouTube account for those who are unable to watch live! Below is a message from Susanne regarding class requirements and the zoom details.
‘I would like Members that would like to attend the live meeting to e-mail me beforehand so I can get an emergency contact off them and ask them about any injuries. This only has to be done once, once they have signed up with me they can attend without me being notified.’
Zoom link: https://us02web.zoom.us/j/86758393038
Susanne’s e-mail: sueiseli@yahoo.com
To ensure the Accessible Changing Room is available for families that require an additional private area when needed, access to this changing area will be provided from the Health Club reception when Members enter the Health Club.
To access the changing room Members will need to exchange their Membership card for a Radar key and locker key which will need to be returned after use.
We politely request that this changing area only be used by Members who require a dedicated area with their children.
If you have any questions, please contact speak to a Member of the Health Club team.
Programmed training session led by a qualified swim teacher, which includes endurance and speed training. Ideal for intermediate or advanced swimmers.
Monday, 9 to 10am – Maciej
Wednesday, 9 to 10am – Lucy
Thursday, 9 to 10am – Lucy*
(*Outdoor Pool depending on weather conditions)
Monday, 7 to 8pm – Maciej
Thursday, 7 to 8pm – Maciej
Wednesday 1 to 2pm
Programme lesson led by a qualified swim teacher – Maciej, focusing on technique and stroke corrections. For beginners that wish to learn and improve their strokes.
If you are looking forward to learning how to swim or improve a specific stroke, we have availability for adult private lessons too. Book three days in advance at Health Club Reception or give the team a call on 020 8480 4245. For more infromation contact Sue Wilson, Swim Coordinator at sue.wilson@roehamptonclub.co.uk
Please note there is a 48 hour cancellation policy for private adult swim lessons. If you cancel within 48 hours of your lesson you will still be charged.
One hour £75.60
Five hours £341.25
Ten hours £640.50
Twenty hours £1,193.85
One hour £65.10
12 hours £714
One hour £80.85
Five hours £388.50
Ten hours £777
Twenty hours £1,554
Personal Training session ‘no shows’ or cancellations with less than 24 hours notice will be charged to the Member. If your trainer does not show or cancels within 24 hours a free session will be given to compensate.
To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
Children under 8yrs: Children aged under 8 must be supervised by an adult or someone 16 years or over, in the water at all times.
Supervision ratios for children under 8 yrs:
Children 8 – 12yrs: Children from 8 – 12yrs of age must be always supervised by an adult either in the water or on the poolside.
Children 13yrs – 15yrs: May attend a family lane swim unsupervised with the parent or adult ideally on site at the Club.
Children 16yrs and over: May attend either a lane swim or family swim session unaccompanied.
Children under 8 years of age can take the Blue Band test to show that they are an accomplished swimmer to be able to pass a depth of 1.35m. Once completed they must always wear a Blue Band to pass a depth of 1.35m. An adult must remain in the water supervising at all times.
Blue bands can be collected from the Health Club Reception in exchange for a Membership Card at the time of arrival for every swim and must be returned after each swim.
Assessment criteria – Indoor Pool only
◊ Jump from the deep end of the indoor pool into the water so that the head fully submerges
◊ Tread water for 30 seconds in the deep end.
◊ Swim from the shallow end to the deep end and back to a standing position so that the head is fully above water in under 2 minutes.
If you have any questions, please speak to a member of the Health Club team.
◊ Always shower before entering the water
◊ Please make use of blue cover shoes where available
◊ All children aged under four must wear a swim nappy at all times
◊ Please ensure children have used the toilet before swimming
◊ Only allow your child to swim at least 90 minutes after eating
◊ Under no circumstances should anyone swim if you have been unwell with diarrhoea in the last 72 hours
◊ Children shouldn’t be naked around the poolside or in the pool at any time
◊ The changing of nappies should be done in the changing rooms
◊ No mobile phone calls allowed
◊ No balls allowed other than approved pool-specific water soaker
◊ Please return all towels to the towel bins after use
◊ Please use refuse bins provide
In order to limit the number of pool closures, staff require Members’ help in reducing and eliminating this issue:
◊ All children aged under four years old must wear a swim nappy at all times
◊ Only allow your child to swim at least 90 minutes after eating
◊ If your child has had a diarrhoeal illness in the last 72 hours, please do not allow them to swim
◊ In the event of an incident please inform staff immediately as this may reduce the time of the pool being closed
Roehampton Club reserves the right to charge £500 to cover the cost of disinfection of the pool water and disruption to Members following an incident.
Members must also complete an incident form with the Health Club Duty Manager to ensure preventative measures have been followed prior to the incident.
If these preventative measures have not been implemented a fee will be charged.
We apologise for any inconvenience this may cause, however this is a necessary action to prevent further pool closures. Please help us to keep your pool open.
Stuart Reeks, Health Club Manager – stuart.reeks@roehamptonclub.co.uk
