Health Club Digest

Crash Courses 

A private intense swim course (30-minute session each day) to develop and improve swim skills led by a qualified swim teacher. Courses available for Juniors aged three years old and over.

Slots available from 9.30am to 12pm and 1 to 3pm. 

Monday 17th to Friday 21st February, 5-day course – £182.50

To book, please contact Junior Activities and Swim Coordinator, Ana Leal at 

Swim Gala

The Swim Gala will take place in the Indoor Pool on Sunday 8th March from 2pm to approximately 4pm. 

It’s a 25m race on each stroke, depending in which age group the child is booked.

Age group Front crawl Back stroke Breaststroke Butterfly
7 – 8 years x
9 – 10 years x
11 – 12 years √*
13 – 15 years √*

*If they can’t swim butterfly stroke, the child will repeat the breaststroke race again.

 After all junior groups have finished; we will have the family competition – a relay race with one relative (adult) and one child. Each family member will have to race one length of

  • Front crawl
  • Backstroke
  • Breaststroke

The time of all strokes will add up and we will have a family final time.

Prize giving will take place after the competition at approximately 4.30pm in the Juice Bar area.

Please stick around for this as each competitor will receive a certificate and those who have won will receive their trophies and prizes.

Bookings available until 6th March only. 

Book at Health Club Reception, call 020 8480 4245 or send an email to

Indoor Duathlon 

A fun and friendly event for Juniors and Adults to help raise money for the Club’s charity – Royal Hospital for Neuro-disability, based in Putney. It’s a Run, Cycle, Run with challenges for everyone. 

Depending on which challenge you would like to embrace, Members may pick which slots in which they would like to participate. 

Juniors, Saturday 14th March

Suitable for ages 11 – 15 years

Start times: 2pm, 2.45pm or 3.30pm

Run 3km on the treadmill

Bike 5km in the Spin Studio

Run 1km on the treadmill

Adults, Sunday 15th March 

Suitable for ages 16+

Start times: 1pm, 2.30pm or 4pm

Run 5km on the treadmill

Bike 20km in the Spin Studio

Run 2.5km on the treadmill

Start times:11.15am or 5.30pm

Run 10km on the treadmill

Bike 40km in the Spin Studio

Run 5km on the readmill

Entrance fee: Juniors £5 | Adults £10 All proceeds to the Club’s charity – the Royal Hospital for Neuro-disability. 

Book now at the Health Club Reception or call 020 8480 4245. 

For more information, please email


Ana Leal  | Junior Activities and Swim Coordinator |