Gym Podium
Online fitness classes via the Roehampton Club Live website
The Roehampton Club Live online platform allows us to securely stream our fitness classes live to Members. Attend each class online by logging into the Roehampton Club Live website and clicking on the class that you would like to view. That class will also be stored for you to access at your leisure, in case you can’t make a class or want some homework! There is also a stock of recorded classes for you to view whenever and wherever you want.
Sign up via the homepage at www.roehamptonclublive.co.uk and click register and type in your details accordingly.
Click here for all the information
You can find a timetable of our virtual classes and all our studio classes on the website under the Gym, Studios and Pools tab or at www.roehamptonclub.co.uk/articles/fitness-class-timetable
Maximise your workout with circuit training
With the new 45 minute gym slots, it is important that you make the most out of your time in the gym. One way to do this can be to incorporate circuits into your training, utilising circuits will not only get you maximised results in minimum time but you will also challenge your whole body. Circuit training is part strength training and part cardio, which is what makes it one of the most effective workouts out there.
If you love cardio but know you should do some weights too (or vice versa), forcing yourself to do an entire workout you don’t enjoy can be tedious and much easier to skip. However circuit training will offer you the best of both worlds by allowing you to combine intervals of high-intensity cardio with weight lifting. Thanks to this circuit training will burn more calories in 20 minutes than you would in an entire hour on the cross trainer, plus the afterburn effect will have you burning calories for up to 48 hours after your workout ends.
Circuit training allows you to mix in a variety of moves using different equipment such as weights, kettlebells, the bosu or simply even just using your own bodyweight.
If you would like some ideas to boost your workout please contact a member of the gym team or with Faith at faith.smith@roehamptonclub.co.uk
Fitness class timetable changes
New classes from Tuesday 6th October
Tuesday
GRIT -7.15-7.45am – Blair
Spin – 9.30-10.15am – Clare
Changes to virtual classes: HIIT & Core – 9.15am – 10am with Ben and Stretch is 10.10-10.40 with Ben also.
Friday
Body Balance – 11am-12pm – studio 2, Tom
Saturday
Spin – 10-10.45am – studio 2, Geri
Body Pump – 11-11.45am – studio 2, Geri
Bootcamps no longer running
Tuesday – 6.30pm
Wednesday – 10am, 12.30pm and 6pm
Thursday – 7am and 9.30am
Friday – 10am
Saturday – 10am
Sunday- 9am
Emily Hurse | Gym and Studios Manager | emily.hurse@roehamptonclub.co.uk