Book for a new programme with the Gym Team
Prepare for summer with Personal Training from one of the gym team.
Book in with a Fitness Trainer at the Gym or with Reception, or give the team a call on 020 8480 4235
Fitness Class Timetable – from 5th March 2024
Due to such high demand, we have added more Pilates classes to the timetable. These new classes are being delivered on squash court one and at the times below;
Thursday 8-9am Beginner Pilates with Charlotte
Thursday 9-10am Intermediate Pilates with Charlotte
Friday 11am-12pm Advanced Pilates with Pamela
These classes are bookable three days in advance from 6am. Log into the Members’ website and book online – find these classes under the blue booking button ‘Outdoor Fitness / Squash Courts’.
With the Wednesday Tai Chi class such a huge success and being oversubscribed every week, we have made space for another class with Graham on Monday afternoons from 3pm to 4pm.
Prepare for summer with Personal Training from one of the gym team.
Book in with a Fitness Trainer at the Gym or with Reception, or give the team a call on 020 8480 4235
New videos uploaded from Susanne for those of you who enjoy online Pilates. Please use the link to access our group exercise videos https://www.youtube.com/@roehamptonclub3321
We are now offering 30 and 45 minute virtual spin classes at various times throughout the week. Please see the timetable for our current options. There are two different styles of class:
♥ PEAK – For those who love performance training, adapted challenges and entertainment, this class highlights key workout metrics to always keep you in your training zone. Follow the colours and on-screen indications, work on your cadence and power, track your performances to monitor your progress ride after ride.
♥ FREE BEAT – Let the rhythm of the music guide you as your pedals spin and the good vibes flow. Be amazed by what you create on the screen. Immerse yourself in a complete sensory experience. Hear it, see it, feel it.
One hour – £68
Five hours – £308
Ten hours – £580
Twenty hours – £1,083
One hour – £59
12 hours – £648
One hour- £73
Five hours- £359
Ten hours – £717
Twenty hours – £1,440
To book a Personal Training session or package please contact the Gym on 020 8480 4235 or email gym@roehamptonclub.co.uk to discuss the right Personal Trainer for you.
If you have any questions, please speak to a member of the Health Club team.
You may know that sleep is absolutely crucial for everything that we do. It helps us feel energized, alert, emotionally stable, and ready to take on the day physically. It also plays an exceptional role in our recovery processes — helping cells and muscles grow and repair after exercise. To help support this have you tried using our Theragun’s which is a powerful tool for exercise recovery?. Not only can a good night’s rest improve how we feel the next day, but consistently getting restful sleep can also improve many long-term health outcomes. If you would like further advice then please speak to a member of the fitness team.
Juniors aged 11-16 may use the gym on Friday evenings until 9pm and on Sundays from 10am – 8pm.
Junior gym hours are
10am – 6pm Monday to Thursday
10am – 9pm Fridays
10am – 8pm Sundays
Saturday mornings:
7am – 10am Junior access
10am – 12noon Adults only
12noon – 8pm – Junior access
All children aged 11-16 must be supervised by and adult unless they have completed the gym band induction process.
For more information please see Ricky Alexis – Gym and Studios Manager or email Ricky.alexis@roehamptonclub.co.uk
We have reduced class capacities for Studio 1 to ensure Member comfort
We will monitor attendance to see if additional classes are required for consistent fully booked classes.
Late arrivals will not be admitted into classes. This is to protect Members from both injury and interruption to their class.
We are still seeing several late cancellations or no-shows. Action has been taken with Members who are not being considerate to fellow Members by providing enough notice when cancelling or moving bookings.