Return to play structure
To help Members back on court I will be emailing new drills and challenges over the coming weeks. They will progress steadily but go at your own pace/level and do not overdo it.
Should you wish to discuss for assistance please contact me.
Currently only play allowed:
*Social distance coaching
*Play for those from the same household
Learning to control the ball, footwork and spatial awareness is essential in playing squash.
Improving these fundamentals increases your skill level and gives you an upper hand in a competitive game against your opponent.
These solo exercises will help you improve by practicing and ready you for your return to full court play/matches.
Solo Drills guide
(FH – Forehand / BH – Backhand)
1) 10 FH straight drive, first bounce past service line/hit/repeat
2) 10 FH straight drive, one bounce/glass/hit/repeat
3) 10 BH straight drive, first bounce past service line/hit/repeat
4) 10 BH straight drive, one bounce/glass/hit/repeat
Try to achieve the individual 4 drills above with 10 consecutive hits for each. Make a note on how many you do first time and then improve next time you are on court.
If you find this easy see how many you can get to consecutively!