Gym Podium
After reviewing the gym usage we are pleased to announce you can officially book two, back to back gym sessions if you want longer than the standard 45 minute session. You still need to exit the gym during the 15 minute cleaning window but can then return to your workout following this period.
Click here for the fitness class timetable
WINTER is COMING
How can I get energy in winter?
Here are 5 energy-giving solutions that may help – and some conditions that can sometimes be the cause.
- Let in some sunlight. As the days become shorter, your sleep and waking cycles may become disrupted. …
- Get a good night’s sleep. …
- Get regular exercise. …
- Learn to relax. …
- Eat the right food.
What exercises increase energy?
In addition to walking, experts say other forms of exercise that help increase “calm energy” are yoga, Pilates, Tai Chi, and, sometimes, resistance strength training, particularly when done with slow, deliberate motions.
How can I exercise in winter?
It is a good idea to begin with a gentle aerobic exercise like jogging in place or doing jumping jacks before heading outside. Spend five to ten minutes doing this, then, when you step out, you’ll already be warm. Dressing properly can also help. Wear layers so that you can peel them off as your body temperature increases.
Why is exercise important in winter?
Research has shown time and time again that regular exercise strengthens your immune system. This becomes particularly important in winter when colds and flu rear their ugly heads.
How can I boost my energy levels?
Here are nine tips:
- Control stress. Stress-induced emotions consume huge amounts of energy
- Lighten your load. One of the main reasons for fatigue is overwork
- Exercise. Exercise almost guarantees that you’ll sleep more soundly
- Avoid smoking
- Restrict your sleep
- Eat for energy
- Use caffeine to your advantage
- Limit alcohol.
Is it ok to exercise in cold weather?
Exercise is safe for almost everyone, even in cold weather. But if you have certain conditions, such as asthma, heart problems or Raynaud’s disease, check with your doctor first to review any special precautions you need based on your condition or your medications.
How do I motivate myself to stay fit?
Here are the tips and tricks I’ve learned along the way that I hope might help you achieve your goals too.
- Start slowwwwly
- Exercise even when you don’t feel like it
- Overthrow the ‘Stay here on the sofa’ gremlin
- Put your trainers on
- Buy some new training kit
- Set a goal
- Schedule fitness in your diary like a meeting.
Speak to the Gym Team for more advice and to set up a personal training plan. Give them a call on 020 8480 4235 or email gym@roehamptonclub.co.uk