I have over 30 years’ experience in the fitness industry and a degree in ‘Sports and Exercise Science’. I have just come on board as a full time fitness trainer and for the next month am offering 20 complimentary taster personal training sessions to get to know you all. Please book in ASAP, via my email below, to avoid disappointment as this will be on a first-come, first-serve basis.
On a Wednesday morning at 8.45am I also teach a Les Mils GRIT class. GRIT is a high intensity interval training class, designed to push you to the max and burn ultimate calories within half an hour.
See below for a couple of exercises we do in a typical class.